Active aging & sports: keep playing

26 articles

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  Keep playing

  Curling and Shoulders: Sweeping, Delivery and the Off-Season

  Curling loads the shoulders through delivery and sweeping. Learn what each asks of your arms and a simple off-season plan to prepare.

  4-minute read →

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  Keep playing

  Cross-Country Skiing and Shoulders: The Poling Motion

  Cross-country skiing loads the shoulders with every poling stroke. Learn what the motion asks of your arms and simple ways to prepare.

  4-minute read →