SeeSaw
The Master SeeSaw Glide
Alternate gentle reaches, letting one arm guide the other.
Your video routine hub
Sixteen gentle movements, taught by the inventor himself. Start with a 3-minute ritual — no gym clothes, no mats.
Print the 1-page fridge card
Refreshing Awareness
3 minutes
Gently defrost the joints in the morning after a big drink of water.
Open The Door
Open The Morning Door
Elbows at your sides, swing forearms outward like opening double doors.
Windshield Wipers
Morning Glaze & Wipe
Slow side-to-side arcs, smooth as a wiper on a rainy morning.
Greet the Morning
Seated
Undo reading, driving, and tech-neck while standing or sitting.
Around the World
Full Sky Circle
Draw a large, unhurried circle in front of you.
Steering
Gentle Driver's Rotation
Turn an imaginary steering wheel, ten-and-two.
Bear Hugs Me
Chest Open & Breathe
Draw the trainer toward your chest and breathe wide.
Vitality & posture perk
Standing or Seated
Full movement for fluid, confident strong shoulders.
Crosscuts
Diagonal Woodchop Glide
Glide diagonally from high shoulder to opposite hip.
Overhead Press
High Shelf Reach
Reach up as if placing a teacup on a high shelf.
Locomotive
Train Wheel Rhythms
Rolling forward circles, steady like train wheels.
All 16 exercises
1. SeeSawBilateral scapular stabilizers (all 17 muscles)
The Master SeeSaw Glide
Alternate gentle reaches, letting one arm guide the other.
2. Open The DoorInfraspinatus, Rhomboid Major
Open The Morning Door
Elbows at your sides, swing forearms outward like opening double doors.
3. Windshield WipersSubscapularis, Infraspinatus, Teres Minor
Morning Glaze & Wipe
Slow side-to-side arcs, smooth as a wiper on a rainy morning.
4. Around the WorldSerratus Anterior, Lower Trapezius
Full Sky Circle
Draw a large, unhurried circle in front of you.
5. SteeringAnterior/Posterior Deltoids, Rhomboids
Gentle Driver's Rotation
Turn an imaginary steering wheel, ten-and-two.
6. Bear Hugs MeMiddle Trapezius, Rhomboids
Chest Open & Breathe
Draw the trainer toward your chest and breathe wide.
7. CrosscutsLatissimus Dorsi, External Obliques, Scapular Retractors
Diagonal Woodchop Glide
Glide diagonally from high shoulder to opposite hip.
8. Overhead PressUpper/Lower Trapezius, Deltoids
High Shelf Reach
Reach up as if placing a teacup on a high shelf.
9. LocomotiveThoracic Extensors, Posterior Rotator Cuff
Train Wheel Rhythms
Rolling forward circles, steady like train wheels.
10. Arm WrestlerPectoralis Major, Subscapularis
Seated Internal Pivot
Pivot forearms inward with the elbow as a hinge.
11. BoxingSerratus Anterior, Triceps
Rhythmic Arm Push
Soft alternating pushes forward, no snapping.
12. Bicep TricepBiceps Brachii, Triceps Brachii
Two-Way Arm Glide
One arm curls while the other extends.
13. Bear Hugs YouPectoralis Major, Anterior Deltoids
Warm Embrace Reach
Reach forward as if embracing a loved one.
14. Resisting ArrestScapular Depressors, Latissimus Dorsi
Gentle Behind-Back Extension
Trainer behind your back, glide hands gently apart.
15. GrindersLevator Scapulae, Rhomboid Minor
Circular Scapular Massage
Small circles that massage between the shoulder blades.
16. Dumbbell RaiseSupraspinatus, Lateral Deltoid
Weightless Lateral Glide
Lift outward to the side — no weight, all control.