My ShoulderBack Pro Rituals
10–12 slow, smooth repetitions each. Stay seated. Breathe. Never push into sharp discomfort.
Refreshing Awareness (3 minutes)
- SeeSaw — Alternate gentle reaches, letting one arm guide the other.
- Open The Door — Elbows at your sides, swing forearms outward like opening double doors.
- Windshield Wipers — Slow side-to-side arcs, smooth as a wiper on a rainy morning.
Greet the Morning (Seated)
- Around the World — Draw a large, unhurried circle in front of you.
- Steering — Turn an imaginary steering wheel, ten-and-two.
- Bear Hugs Me — Draw the trainer toward your chest and breathe wide.
Vitality & posture perk (Standing or Seated )
- Crosscuts — Glide diagonally from high shoulder to opposite hip.
- Overhead Press — Reach up as if placing a teacup on a high shelf.
- Locomotive — Rolling forward circles, steady like train wheels.
Videos: shoulderbackpro.com/routines · Questions: info@shoulderbackpro.com