The 3-Minute Morning Armchair Routine
3-minute read
Step 1 — SeeSaw (1 minute)
Hold the trainer at chest height. Reach gently forward with one hand while the other provides soft resistance, then switch. Breathe slowly.
Step 2 — Open The Door (1 minute)
Tuck your elbows by your sides. Swing both forearms outward, as if opening a pair of doors to the garden, then return slowly.
Step 3 — Windshield Wipers (1 minute)
Keep your elbows bent and sweep the trainer side to side in a slow arc. Enjoy the warmth spreading between your shoulder blades.
You need to feel it for yourself!
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